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There was a time that I ate for size and weight instead of health. It looked good on the surface because I was eating ‘healthy’ foods while I did it.
Breaking Free from Numbers: Eating for Health
Brittany Dixon, 5/21/13
There was a time that I ate for size and weight instead of health. It looked good on the surface because I was eating ‘healthy’ foods while I did it. Read
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important sleep
Do the (Invisible) Work
Emily Sandford, 5/17/13
To lose weight, you just need to eat right and exercise. Am  I right? Of course I’m not. Read
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salad
5 Super Healthy Meals
Sam Omidi, 5/16/13
All of these recipes contain a decent serving of protein, fiber, and healthy fats, all of which will keep you feeling full and satisfied. Read
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cupcakes and willpower
The Elusive Willpower and Weight Loss
Diane Carbonell, 5/13/13
Friends of mine who lost weight seemed to have almost magical willpower. They did seem to possess willpower, that elusive skill, that I did not seem to have at all. Read
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Daily Tip

Blue Corn Chips

Eat Blue Corn Chips Instead of White

If you're going to indulge in nacho chips, reach for baked blue chips over fried white corn ones. Researchers in...

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