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Since 1999, Sister to Sister has been the nation's largest provider of free heart health evaluations and prevention programs for women. At myHeartHealth, you can find Smart for the Heart, our free health risk assessment and cardiovascular wellness program in partnership with Brigham and Women's Hospital. Bloggers and health experts also share their heart health journeys and diet and exercise tips. Join us to become Heart Smart.

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What's New

STS Talks to CBS Radio About Empowering Women's Health

Sister to Sister, 5/16/13

Switch Between Sitting and Standing at Desk for Heart health

Herald Sun Melbourne, 5/13/13

Pet Ownership Linked with Better Heart Health

Huffington Post Healthy Living, 5/13/13

Heart Healthy Blog

important sleep

Do the (Invisible) Work

Posted in Heart Healthy, 5/17/13

To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not. Read

5 Super Healthy Meals

Posted in Heart Healthy, 5/16/13

All of these recipes contain a decent serving of protein, fiber, and healthy fats, all of which will keep you feeling full and satisfied. Read

The Healthiest Morning Routine

Posted in Diet and Exercise, 5/15/13

Boosting your metabolism is what really matters when it comes to burning fat and losing weight. Read

Daily Tip

When it comes to being healthy and fit, it's the little things you do each day that make a difference.
Get more tips.

Know Your Signs

Most heart attacks in women begin with subtle symptoms.
Learn the ten signs to protect yourself.

Lifestyle Changes

Your personal risk for heart disease can be dramatically reduced through a heart-healthy lifestyle.
Learn the changes you can make today.